How To Help Your Child During Divorce

Divorce is a very confusing time for the adults going through it, but children witnessing it can be especially traumatized. It doesn’t have to be that way.

Give Context

Make it clear that the situation isn’t your child’s fault. They are not the cause of the changes happening, and this is entirely an issue between you and your spouse.

Show Love

Be sure to tell them frequently that they are loved and be available to give comfort and solace. If your child is withdrawn, make an effort to engage with them in activities they enjoy.

Don’t Avoid Conflict

You should try to keep your child as removed from the messiness as possible, especially if things have progressed to needing lawyers specializing in family law Pasco County FL to resolve the situation. However, you should frame conflict and disagreements as a natural part of life and something to work through collaboratively and maturely.

But Don’t Show It

If a discussion is starting to get emotional and your child is in the room, it is time to cut yourselves off and address the problem some other time. If you cannot be civil with your spouse, have a mediator present when you’re together and limit your contact with them when possible. Don’t vent your frustration to your child or air grievances about your spouse to them. Talk with a therapist instead so you can give your child a sense of stability during this transition.

Be Flexible

Make sure you have an activity in the wings just in case your spouse doesn’t show up for visitation. If different hours or days would work better for them due to work or some other major obligation, prioritize your child’s well-being try to compromise.

Listen

Good or bad, let your child know their feelings are valid and natural. When children feel safe to express their feelings and experiences to parents, and know they are cared for and protected, they can meet these hurdles with resilience.